Glycemic Load Glycemic Index Predictor

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GL GI Predictor

Glycemic Load and Glycemic Index Predictor

Use the tool below to estimate the GL (per gram of test meal basis) and GI of your meals.

Steps: (1) Select the ingredients from the dropdown menu. (2) Type / select Qty used. (3) Click Add to meal. (4) Do it for all ingredients you want. (v) Click on Calculate GL/GI button. (vi) Click on Clear meals for next calculation.

Note: This tool provides estimates based on available data.